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Tag Archives: panic
Repotting panic
Panic. Yesterday I caught its scent. Unchecked, this is how panic could go down… The equation of doom Stressful, scary thought + spinning of related, old and broken thought-records + automatic body reaction (e.g., tight chest + fast breath + … Continue reading
Posted in Awareness
Tagged anxiety, awareness, change, mindfulness, panic, panic attack, the work of byron katie
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