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Monthly Archives: June 2013
Repotting panic
Panic. Yesterday I caught its scent. Unchecked, this is how panic could go down… The equation of doom Stressful, scary thought + spinning of related, old and broken thought-records + automatic body reaction (e.g., tight chest + fast breath + … Continue reading
Posted in Awareness
Tagged anxiety, awareness, change, mindfulness, panic, panic attack, the work of byron katie
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That thing that the other night I almost told you
We were doing that thing where we whispered things we love and it was your turn to ask and it was my turn to tell and my truest biggest answer was pounding in my chest so hard I thought surely … Continue reading
Some Neruda for some sadness
Sadness is knocking on my door this morning. It is the house of me she has come to looking for company. The mind does its mind-y thing, and, mind’s job is to know. The mind, especially in the throes of … Continue reading